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Let's Get Started

Taking the first step doesn’t have to feel overwhelming.

Whether you’re ready to schedule your first session or just exploring what therapy might look like, this page will walk you through exactly what to expect — no pressure, no jargon, just clear next steps.

Step-by-Step: What Getting Started Looks Like

1. Reach Out

Fill out the quick Discovery Session form below or give us a call. You can share a little about why you're reaching out — or just let us know you're exploring options. We're here to listen, not to push.

2. Intake Conversation

Once we hear from you, a member of our team will follow up within 1–2 business days. We’ll talk through what you’re looking for, answer any questions, and help match you with the right therapist or service.

3. First Session

Your first session is a safe space to begin your process — no pressure to explain everything at once. We'll move at your pace and work together to build a care plan that fits your needs and goals.

Discovery Session Inquiry

A Discovery Session is a free, 15-minute conversation designed to learn more about you, answer questions about your needs, and help you explore whether this kind of care is the right next step for you



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